Weigh In record (no journal entry) for 10 August 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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550 kcal
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Fat: 22.50g | Prot: 15.50g | Carb: 70.00g.
Breakfast: FLO PMS Gummy Vitamins, Nature Made Iron, Finest Natural Vitamin D3, GNC Women's Ultra Mega Active Vitapak, Nature Made Vitamin C, Land O'Lakes Muenster Cheese, New French Bakery French Baguette. Lunch: Dunkin' Donuts Glazed Donut. more...
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losing 0.7 lb a week
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