Weigh In record (no journal entry) for 10 August 2022
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1013 kcal
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Fat: 45.40g | Prot: 42.17g | Carb: 116.03g.
Breakfast: Cellucor C4 Sport. Lunch: Watermelon . Dinner: McDonald's Crispy Chicken Sandwich. Snacks/Other: Pringles BBQ Potato Crisps, Turkey, Sargento Colby Jack Cheese Sticks, Peanut Butter, Banana. more...
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gaining 0.6 lb a week
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