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TheLovelyMrsG
Journal
10 Aug 22
TheLovelyMrsG's Journal, 10 August 2022
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 10 August 2022
197.4 lb
Lost so far:
30.8 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2022:
1538 kcal
Fat: 97.80g | Prot: 72.58g | Carb: 102.75g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee.
Lunch:
Kind Protein Double Dark Chocolate Nut.
Dinner:
Jason's Deli Big Chef Salad, Italian Salad Dressing.
Snacks/Other:
Hillshire Farm Polska Kielbasa (2 oz), Macaroni or Pasta Salad.
more...
5391 kcal
Activities & Exercise:
Desk Work - 6 hours, Cleaning - 2 hours, Driving - 3 hours, Hanging Laundry - 3 hours, Apple Health - 10 hours.
more...
gaining 1.8 lb a week
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