Weigh In record (no journal entry) for 10 August 2022
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1209 kcal
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Fat: 25.81g | Prot: 59.01g | Carb: 187.14g.
Breakfast: Lacta Chocolate Ao Leite, Italac Creme de Leite, Forno de Minas Waffle Integral Light. Lunch: Yoki Polenta Pronta (200g), Feijão Preto Cozido, Arroz Parboilizado Cozido, Mangas, Peito de Frango. Dinner: Piracanjuba Leite Desnatado, Kellogg's Corn Flakes. Snacks/Other: Peras, Mexerica. more...
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steady weight
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