Weigh In record (no journal entry) for 10 August 2022
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1883 kcal
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Fat: 89.89g | Prot: 97.03g | Carb: 191.44g.
Breakfast: Raspberries, Great Value Maple Pecan Granola, Coffee with Cream, Fage Total 2% Greek Yogurt (170g), Honey. Lunch: Peanut Butter, Bananas, Equate High Performance Protein Shake - Chocolate. Dinner: Sugar, Grapefruit, Nature Valley Biscuits with Cocoa Almond Butter, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Boiled Egg, Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel). Snacks/Other: Oil Popped White Popcorn, Dare Grains First Crackers - Whole Grain, Market Pantry Swiss Deli-Style Cheese Slices. more...
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gaining 0.6 lb a week
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