Weigh In record (no journal entry) for 10 August 2022
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1391 kcal
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Fat: 54.29g | Prot: 76.02g | Carb: 148.95g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Cream and Sugar, Spinach , Egg. Lunch: Compliments Shredded Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Couscous (Cooked) , Christie Multigrain Wheat Thins, Deli Turkey or Chicken Breast Meat. Dinner: Couscous (Cooked) , Lettuce Salad with Assorted Vegetables, Dill (Dried) , Coconut Milk (with Water), Ground Beef (90% Lean / 10% Fat) , Catch of The Day Basa Fillets. Snacks/Other: Tea with Milk and Sugar, Tortilla Chips (White Corn, Unsalted) . more...
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steady weight
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