Weigh In record (no journal entry) for 10 August 2022
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2287 kcal
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Fat: 104.36g | Prot: 154.44g | Carb: 187.40g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Bananas , Parmesan Cheese (Shredded) , Perdue Ground Chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Pork Fat , Cooked Rice, Chicken Dark Meat (Roasting) . Snacks/Other: Trader Joe's Smoked Rainbow Trout Fillets, Trader Joe's Unexpected Cheddar Cheese, Trader Joe's Savory Thin Mini Crackers, Gala Apples, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Peanuts. more...
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losing 14.0 lb a week
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