Weigh In record (no journal entry) for 10 August 2022
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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583 kcal
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Fat: 25.23g | Prot: 69.54g | Carb: 22.83g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Tilly Filé de Tilápia . Dinner: Cebolinho, Ovo Mexido, Alface. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pura Vida Whey Protein Sabor Natural , Ovo Cozido. more...
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losing 3.1 lb a week
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