Weigh In record (no journal entry) for 10 August 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1943 kcal
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Fat: 86.64g | Prot: 139.87g | Carb: 171.34g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Green String Beans, Coca-Cola Coca-Cola Zero (Can), Superstore Lean Ground Beef, Kraft Singles (21g), Ketchup, Wonder 100% Whole Wheat Hamburger Buns, Cucumber (with Peel), Mustard. Snacks/Other: Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
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gaining 1.4 lb a week
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