Weigh In record (no journal entry) for 10 August 2022
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184.1 lb
Lost so far: 10.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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908 kcal
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Fat: 17.94g | Prot: 39.74g | Carb: 146.15g.
Breakfast: Relaxa Permen, Mayora Cool Time Coconut Water. Lunch: Sambal Goreng Kentang, Finna Kerupuk Udang Nusantara, Ayam Masak Merah, Telur Asin, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pastel. more...
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2017 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 14.7 lb a week
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