Weigh In record (no journal entry) for 15 September 2014
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1162 kcal
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Fat: 51.68g | Prot: 48.20g | Carb: 138.17g.
Breakfast: Butter (Salted), English Muffin, American Cheese, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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