Weigh In record (no journal entry) for 30 May 2011
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206.8 lb
Lost so far: 75.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2439 kcal
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Fat: 38.07g | Prot: 77.05g | Carb: 459.09g.
Breakfast: Danone Cherry, Danone Blueberry, Coffee. Lunch: Banana, Pear, Dressing, Leek, Egg, Carrot, Radish, Baguette, Tomato, Mung Beans. Dinner: Choco, White Rice, Long Grain, Non-Stick, Mixed Veg, Balsamic Vinegar, Lime Juice. Snacks/Other: Mini Snack Chocolate, Mini Snack Original, Pear, Cereal Bar, British Breakfast Bread, Reduced Sugar Blackcurrant Jam. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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