Weigh In record (no journal entry) for 10 August 2022
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153.0 lb
Lost so far: 35.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1158 kcal
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Fat: 60.79g | Prot: 52.77g | Carb: 96.03g.
Breakfast: Oatly Ikaffe Kauramaito, Bonne Luumusose, Alpro Greek Style No Sugars, Nalle Pika Kaurapuuro. Lunch: Kukkakaali, Porkkanat, Pirkka Vegenakki, Pirkka Kaura Kasvirasvasekoite 16%. Dinner: Kananmunan Valkuainen, Linssit (Kypsennetty), Kanttarelli, Paistettu Kananmuna. Snacks/Other: Kingis Jäätelö, Oatly Ikaffe Kauramaito, Keitetty Kananmuna, Banaanit. more...
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losing 0.4 lb a week
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