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todays weight 💪 🤪
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239.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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631 kcal
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Fat: 20.24g | Prot: 66.47g | Carb: 45.61g.
Breakfast: Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Fresh Lemon Juice. Lunch: Spring Onions , Dew Fresh Double Cream Plain Yogurt, Broccoli , Chicken Breast. Snacks/Other: Date. more...
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gaining 0.1 lb a week
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