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TonyFar
Journal
10 Aug 22
TonyFar's Journal, 10 August 2022
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Weigh In record (no journal entry) for 10 August 2022
245.8 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2022:
1610 kcal
Fat: 29.95g | Prot: 84.85g | Carb: 241.87g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Tine yoghurt melon/pasjonsfrukt.
Snacks/Other:
Druer stenfrie thompson 500g, Gulrot 150g, Gulrot 100g.
more...
3717 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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