Weigh In record (no journal entry) for 10 August 2022
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1125 kcal
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Fat: 73.36g | Prot: 51.28g | Carb: 74.06g.
Breakfast: Бахрушин Буженина Куриная, Арахисовая Паста, Капучино, Помидоры, Сыр Российский, Вареное Яйцо, Artfruit Авокадо ХАСС, Рижский Хлеб Гречневый Хлеб. more...
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losing 9.3 lb a week
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