Weigh In record (no journal entry) for 10 August 2022
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124.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2030 kcal
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Fat: 57.55g | Prot: 60.24g | Carb: 238.23g.
Breakfast: 열무김치, 배추김치, 호박나물, 오이무침, 현미밥. Lunch: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 맥스파이시 상하이 디럭스. Dinner: 현미밥, 두부된장국, 메가커피 쿠키 프라페 마카롱, GS25 비범한 뚱카롱. more...
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losing 3.6 lb a week
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