mushroom morris's Journal, 15 September 2014

170.4 lb Lost so far: 6.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 37.47g | Prot: 58.03g | Carb: 111.41g.   Breakfast: Tesco Thick Sliced Honey Roast Ham, Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked), Tesco British Jacket Potatoes. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Banana Cake without Icing. more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...