Weigh In record (no journal entry) for 09 August 2022
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215.0 lb
Lost so far: 59.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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30 kcal
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Fat: 1.50g | Prot: 0.00g | Carb: 5.00g.
Breakfast: HEB Sweet Cream Coffee Creamer. more...
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losing 0.8 lb a week
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