Weigh In record (no journal entry) for 09 August 2022
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84.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1400 kcal
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Fat: 52.77g | Prot: 39.81g | Carb: 185.92g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Tresno Joyo Madu TJ Murni, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Telur. Snacks/Other: McDonald's McFlurry - Oreo. more...
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steady weight
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saskia aulia rahman's weight history
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