Weigh In record (no journal entry) for 09 August 2022
|
246.8 lb
Lost so far: 54.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1688 kcal
|
Fat: 74.02g | Prot: 87.50g | Carb: 159.27g.
Breakfast: Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Food Club Large Egg, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, Prego Traditional Spaghetti Sauce, Great Value Penne. Dinner: Meijer Pepper Jack Cheese Stick, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Louisiana Fish Fry Seasoned Fish Fry, Chicken Thigh. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Lay's Barbecue Potato Chips, Oreo Chewy Granola Bars - 100 Calorie Packs. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuntSinge's weight history
|