Weigh In record (no journal entry) for 09 August 2022
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207.6 lb
Lost so far: 19.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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645 kcal
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Fat: 27.95g | Prot: 29.98g | Carb: 70.40g.
Breakfast: Pancake Syrup , Simply Orange 100% Pure Orange Juice, Plain Pancakes, Scrambled Egg , Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Sugardale Spiral Sliced Smoked Ham. more...
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losing 9.1 lb a week
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wafflewitz's weight history
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