Weigh In record (no journal entry) for 09 August 2022
|
313.8 lb
Lost so far: 14.6 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1386 kcal
|
Fat: 59.13g | Prot: 52.64g | Carb: 167.08g.
Breakfast: Follow Your Heart Pepper Jack Style Slices, Just Egg Folded Plant Egg, Bagel. Dinner: Impossible Foods Chicken Nuggets, Italian Bread , Kroger Seasoned Waffle Fries. Snacks/Other: Wegmans Wholesum Cranberry Almond, Honeycrisp Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|