Weigh In record (no journal entry) for 09 August 2022
|
142.9 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
751 kcal
|
Fat: 36.88g | Prot: 91.01g | Carb: 10.62g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Atum em Óleo (Enlatado), Ovo Frito sem Gordura. Lunch: Quiabo, Tilly Filé de Tilápia . Dinner: Coqueiro Sardinha em Óleo, Atum em Óleo (Enlatado). Snacks/Other: Hortifruti Morango, Ovo Cozido. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|