Weigh In record (no journal entry) for 09 August 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2501 kcal
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Fat: 120.47g | Prot: 141.15g | Carb: 236.59g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Italian Sausage & Beef Lasagna, Cucumber (with Peel). Snacks/Other: Great Value Party Mix, Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
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gaining 14.0 lb a week
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