Weigh In record (no journal entry) for 09 August 2022
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2477 kcal
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Fat: 110.47g | Prot: 135.55g | Carb: 248.62g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg, Coffee. Lunch: Sabra Classic Hummus, Pork Loin (Tenderloin) . Dinner: Naturegg Eggs, Calavo Avocado. Snacks/Other: Quaker Life Cereal - Original, Watermelon , Peanuts, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Trader Joe's Thai Lime & Chili Almonds. more...
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losing 3.5 lb a week
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