Weigh In record (no journal entry) for 29 May 2011
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176.2 lb
Lost so far: 23.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1594 kcal
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Fat: 51.99g | Prot: 61.96g | Carb: 221.31g.
Breakfast: Coffee (Brewed From Grounds), Jumbo Cinnamon Sweet Roll Dough (with vanilla icing), Sweet Cherries, Pears, Uncured Turkey Bacon, Caffe Mocha. Lunch: gyros. Dinner: Papaya Mango Salsa, Mahi Mahi Burgers, Sweet Potato Frites. Snacks/Other: Dark Chocolate Bar Caramel with Sea Salt, Crunchy Curls. more...
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2410 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 5 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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