Weigh In record (no journal entry) for 09 August 2022
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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569 kcal
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Fat: 11.29g | Prot: 25.53g | Carb: 89.76g.
Lunch: Bango Kecap Manis, Sup Ayam, Ayam Panggang, Nasi Putih. Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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gaining 1.0 lb a week
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tengkuanisadila9's weight history
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