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Feeling almost back to normal, just a little runny nose. Time to lift some weights.
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208.9 lb
Lost so far: 18.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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428 kcal
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Fat: 23.48g | Prot: 28.55g | Carb: 27.65g.
Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Smithfield Spiral Sliced Smoked Ham, Mushrooms , Scrambled Egg . more...
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gaining 4.4 lb a week
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