Weigh In record (no journal entry) for 08 August 2022
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263.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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3074 kcal
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Fat: 141.48g | Prot: 147.91g | Carb: 242.87g.
Breakfast: Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny 4-egg Omelette, Bacon (Cured, Pan-Fried, Cooked) , American Heritage Cheddar Shredded Cheese. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (6 Count), Souper Salad Sunflower Seeds, Spectrum Chia Seeds, Vinaigrette Dressing, Red Leaf Lettuce , Chick-fil-A Spicy Filet. Dinner: Thin Crust Pizza with Meat, Thin Crust Pizza with Meat, Gordon Biersch Czech Style Pilsner. more...
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losing 5.6 lb a week
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