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Sonny1523
Journal
14 Sep 14
Sonny1523's Journal, 14 September 2014
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Weigh In record (no journal entry) for 14 September 2014
143.8 lb
Lost so far:
22.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2014:
1890 kcal
Fat: 36.50g | Prot: 205.75g | Carb: 206.50g.
Breakfast:
Light Almond Milk, GOLEAN Crisp! Toasted Berry Crumble.
Lunch:
Cabbage Kimchi, Boneless Pork Sirloin Roast, 80 Calories & Delightful Wheat Hot Dog Buns, Sweet 'n Spicy Barbecue Sauce.
Dinner:
100% Natural Valley Fresh Steamers Broccoli Florets, Lean Turkey Breast Cutlets.
Snacks/Other:
Caramel Praline Crunch Frozen Yogurt.
more...
1945 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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