Weigh In record (no journal entry) for 08 August 2022
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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573 kcal
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Fat: 25.47g | Prot: 73.84g | Carb: 12.46g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Dinner: Couve-de-Folhas, Friboi Fígado de Boi Grelhado, Ovo Mexido, La Vita Salada Verde. Snacks/Other: Pura Vida Whey Protein Sabor Natural , Ovo Cozido. more...
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losing 6.2 lb a week
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kkzuza's weight history
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