Weigh In record (no journal entry) for 08 August 2022
|
226.2 lb
Lost so far: 32.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
670 kcal
|
Fat: 38.50g | Prot: 39.50g | Carb: 42.00g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|