Weigh In record (no journal entry) for 08 August 2022
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205.5 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1488 kcal
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Fat: 61.09g | Prot: 78.82g | Carb: 152.37g.
Breakfast: Pohjolan Meijeri Vilmariini 75%, Supermass Nutrition Super Whey Isolate, Maitokahvi, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Dinner: Milbona Kreikkalainen Jogurtti, Perunat (Kuorineen, Paistettu), Saarioinen Broilerin Kypsät Siivet. Snacks/Other: O'boy Kaakaojuomajauhe, Milbona Kreikkalainen Jogurtti 2%, Punaherukka. more...
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gaining 3.1 lb a week
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