Weigh In record (no journal entry) for 08 August 2022
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128.3 lb
Lost so far: 17.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1302 kcal
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Fat: 50.45g | Prot: 49.63g | Carb: 154.28g.
Breakfast: Quaker Instant Oatmeal, Quaker Quick Cooking Oatmeal, Van Houten Cocoa Powder, Diabetasol Sweetener. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Chuba Keripik Singkong Rasa Balado, Sale Pisang, Daging dan Kulit Ayam (Panggang), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Uleg Sambal Bawang . more...
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gaining 0.1 lb a week
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aleshadeeba's weight history
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