Weigh In record (no journal entry) for 08 August 2022
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2313 kcal
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Fat: 95.88g | Prot: 132.20g | Carb: 254.17g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Green String Beans, McCain Straight Cut Fries , Wonder 100% Whole Wheat Hamburger Buns, Cucumber (with Peel) , Tomatoes, Mustard, Ketchup , Kraft Singles (21g), Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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