Weigh In record (no journal entry) for 08 August 2022
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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478 kcal
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Fat: 20.28g | Prot: 38.62g | Carb: 37.38g.
Lunch: Tempeh (Cooked) , Fish Cake (Kamaboko) Tempura, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. Dinner: Beef Meatballs, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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gaining 3.3 lb a week
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riski.oktavian's weight history
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