Weigh In record (no journal entry) for 08 August 2022
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1480 kcal
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Fat: 47.42g | Prot: 86.06g | Carb: 167.78g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Pan Blanco, Frigo Frigopie, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur de Proteinas. Snacks/Other: Hacendado Almendra Natural, Pan Blanco, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Cereales Rellenos de Leche, Hacendado Salchichón de Pavo. more...
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losing 0.7 lb a week
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yosikiero's weight history
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