Weigh In record (no journal entry) for 08 August 2022
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117.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1678 kcal
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Fat: 74.64g | Prot: 98.80g | Carb: 161.82g.
Breakfast: Omenat, Mustikka, Kotimaista Rasvaton Maustamaton Jogurtti, HK Saunapalvikinkku, Valio Oltermanni 17%, Oululainen Jälkiuunipala. Lunch: Kanawokki, Mama Katkaravun Makuinen Nuudeli. Dinner: El Tequito Nacho Cheese Tortilla Chips, Salsa, Kotimaista Kananjauheliha, Sipulit, Kurkku, Kirsikkatomaatit, Salaatti. Snacks/Other: Suklaajäätelötötterö, Maitokahvi, Cashewpähkinät. more...
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gaining 4.6 lb a week
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