Weigh In record (no journal entry) for 27 July 2022
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1208 kcal
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Fat: 32.11g | Prot: 91.48g | Carb: 130.87g.
Breakfast: Sasa Tepung Bumbu Serbaguna Original, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Kikkoman Kecap Asin Khas Jepang, Lososa Lososa, Mama Suka Rumput Laut Panggang, Sawi Hijau, Nasi Putih, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Lunch: Telur, Ladang Lima Gluten Free Beet Noodle. Snacks/Other: Keripik Pisang. more...
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losing 0.2 lb a week
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