Weigh In record (no journal entry) for 28 July 2022
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150.7 lb
Lost so far: 10.3 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1397 kcal
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Fat: 64.68g | Prot: 83.71g | Carb: 136.98g.
Breakfast: Cabai Merah atau Rawit, Kangkung, Petis, Nasi Putih, Tempe, Tahu. Lunch: Edamame. Dinner: Kering Tempe, Telur Dadar, Ayam Goreng, Nasi Putih. Snacks/Other: Bolen Pisang Homemade, Bolen Pisang Homemade, Risol Mayo. more...
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losing 17.7 lb a week
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