Weigh In record (no journal entry) for 29 July 2022
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152.0 lb
Lost so far: 8.9 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2005 kcal
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Fat: 76.63g | Prot: 124.23g | Carb: 215.75g.
Breakfast: SuperIndo Lada Putih Bubuk, Telur, Saori Saos Tiram, Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Stevia Sweetener, Kikkoman Kecap Asin Khas Jepang, Kubis, Sasa Tepung Bumbu Serbaguna Original, Bimoli Minyak Goreng, Lososa Lososa. Lunch: Nasi Putih. Dinner: McDonald's Fish Bites, Nasi Liwet. Snacks/Other: Bolen Pisang Homemade. more...
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gaining 9.3 lb a week
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