rodgav's Journal, 13 September 2014

200.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 52.25g | Prot: 68.50g | Carb: 224.00g.   Breakfast: Stop & Shop 100% Whole Wheat Bread, Western Family 48% Vegetable Oil Spread, natures promise fresh brown eggs cage free, v8 fusion v8 fusion light banana strawberry juuce. Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Lipton Soup Secrets - Noodle Soup with Chicken. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Keebler Town House Pita Crackers, Gatorade G2 Perform 02 - Orange. more...

2222 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...