Weigh In record (no journal entry) for 07 August 2022
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1534 kcal
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Fat: 71.93g | Prot: 54.56g | Carb: 143.01g.
Lunch: Pepsi Pepsi Max, Kotipizza Americana. Dinner: Appelsiinit, Kurkku, Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä, Kotipizza Special Opera. Snacks/Other: Tortillamaissilastut, Punaviini, Eskimo Jäätelöpuikko. more...
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steady weight
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