clodge75's Journal, 07 August 2022

181.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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422 kcal

Fat: 34.50g | Prot: 8.11g | Carb: 20.22g.   Breakfast: Trader Joe's Almond Beverage Original, Starbucks Cold Brew Coffee Unsweetened, Silk Vanilla Almond Creamer, Torani Sugar Free Caramel Syrup. Dinner: Trader Joe's Classic Greek Salad. more...

247 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...