clodge75's Journal, 06 August 2022

182.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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494 kcal

Fat: 10.75g | Prot: 22.71g | Carb: 82.22g.   Breakfast: Trader Joe's Almond Beverage Original, Starbucks Cold Brew Coffee Unsweetened, Silk Vanilla Almond Creamer, Torani Sugar Free Caramel Syrup. Lunch: Progresso Vegetable Classics 99% Fat Free Lentil Soup. Dinner: Panda Express Chow Mein, Panda Express Mixed Vegetables (Side). more...

304 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...