Weigh In record (no journal entry) for 07 August 2022
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313.0 lb
Lost so far: 15.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1138 kcal
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Fat: 36.90g | Prot: 43.52g | Carb: 140.00g.
Lunch: Ralphs Pepperjack Cheese, Great Value Enriched Hamburger Buns, Impossible Foods Impossible Burger, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: Nature's Bakery Oatmeal Crumble Apple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EnviroKidz Organic Peanut Butter Panda Puffs. Snacks/Other: Italian Bread. more...
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losing 8.4 lb a week
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