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Bismillah Desember Capai Target 💪
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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903 kcal
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Fat: 43.38g | Prot: 30.17g | Carb: 96.23g.
Dinner: Wortel, Tumis Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tomat Merah, Minyak Kelapa, Kelengkeng, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt Drink Blueberry , Indomaret Keripik Nangka. more...
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losing 2.6 lb a week
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Menuju 45 Kg 's weight history
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