Weigh In record (no journal entry) for 07 August 2022
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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768 kcal
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Fat: 23.57g | Prot: 72.06g | Carb: 66.60g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Friboi Fígado de Boi Grelhado, Tomates, La Vita Salada Verde, Tilly Filé de Tilápia . Dinner: Frimesa Queijo de Coalho, Ovo Frito, Tapioca Tapioca. Snacks/Other: Pura Vida Whey Protein Sabor Natural , Batavo Iogurte Natural Desnatado. more...
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steady weight
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