Weigh In record (no journal entry) for 07 August 2022
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1594 kcal
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Fat: 78.28g | Prot: 84.11g | Carb: 114.85g.
Breakfast: Dave's Killer Bread 100% Whole Wheat Bread, 365 Organic Crunchy Peanut Butter, Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Butter , Peach, Salmon, Scrambled Egg . Dinner: Chianti Wine, Uncle Ben's Whole Grain Brown Rice, Cooked Broccoli (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Carrots, Roma Tomatoes, Kirkland Signature Raw Almonds, Coca-Cola Diet Coke (Can). more...
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gaining 0.1 lb a week
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